Ingredient 14 of 18 · U-TURN
Vitamin D3
Cholecalciferol · 300 IU
- per capsule
- 300 IU (7.5 mcg)
- % Thai RDI
- 150%
- Form
- Cholecalciferol · 3 mg
Origin
A fat-soluble vitamin — the same form the skin makes in sunlight.
Why it is here
300 IU (150% RDI) is an everyday amount — which is why we suggest a meal with a little fat. If a doctor already prescribes high-dose vitamin D, tell them.
Permitted wording on the label
No claim is made on the label for this nutrient
Found in food
Sunlight, oily fish, egg yolk
A dietary supplement; not intended to prevent or treat any disease. Eat a varied, balanced diet. %RDI per Ministry of Public Health Notification No. 182 (1998).