Ingredient 03 of 18 · U-TURN
Iron
Ferrous bisglycinate (20% Fe)
- per capsule
- 5 mg
- % Thai RDI
- 33%
- Form
- Ferrous Bisglycinate (20% Fe) · 25 mg
Origin
The mineral red blood cells are built around, as ferrous bisglycinate (a chelate).
Why it is here
5 mg (33% RDI) is a top-up amount, not a treatment dose for iron deficiency — if you suspect deficiency, have a blood test. The chelate is gentler on the stomach than ferrous sulfate.
Permitted wording on the label
No claim is made on the label for this nutrient
Found in food
Liver, red meat, dried beans, dark leafy greens
A dietary supplement; not intended to prevent or treat any disease. Eat a varied, balanced diet. %RDI per Ministry of Public Health Notification No. 182 (1998).